CBT Counselling North Lanarkshire
Hello & Welcome
My name is Kristin Watson and I’m a Psychotherapist specialising in Cognitive Behavioural Therapy interwoven with other talking therapies. I am passionate about supporting you to experience positive and meaningful change in your life, in an empathetic and non-judgemental way.
I work with adults aged 16 and over, offering a safe and supportive space to explore whatever you’re facing.
Our work together will focus on building a therapeutic relationship that allows you to understand, reflect, and practise new ways of thinking and responding – in a safe and nurturing space, through CBT counselling in North Lanarkshire
What I Can Support You With
I work with adults across a range of areas such as:
- Excessive Worry
- Health Anxiety
- Social Anxiety
- Depression and Low Mood
- Low Self-esteem or Self-worth
- Guilt and Shame
- Menopause Support
- Work Anxiety and Stress
- OCD and Intrusive Thoughts
- Phobias and Fears
- Anger Management
- Bereavement
- Trauma including complex PTSD
- Relationship Issues
We’ll work at a pace tailored to you and your individual needs and goals.
Working Together
My approach to counselling is warm, collaborative and grounded in evidence-based practice. Together, we’ll explore what’s been feeling difficult, make sense of the patterns affecting your wellbeing, and gently work towards more balanced ways of thinking and coping.
Therapy with me is a space to slow down, feel heard, and build tools that support you not just in sessions, but in everyday life.
My aim is to help you feel more steady, empowered and connected to your own strengths at a pace that feels safe for you.
My Philosophy
Grounded, Empowered, Connected
I believe therapy works best when you feel safe, respected and truly listened to. My approach is grounded in compassion and collaboration, helping you explore what’s been difficult at a pace that feels right for you.
Together, we’ll work to understand unhelpful patterns, build confidence, and develop practical tools that support lasting wellbeing. My aim is to help you feel more grounded, empowered and connected to yourself as you move forward.
Ready to Begin?
Book your free 15-minute consultation and begin moving towards a calmer, more confident you.
